Use our recipes to "prevent" - and in some cases "cure" - the following:


Yeast-Related
Conditions

ADD - Arthritis - Autism - Auto Immune disease - Candidiasis - Fatigue - Fibromialga - Food Allergies - Inflammation - Joint Pain - Lupus - Muscle Aches - PMS - Psoriasis - Rheumatoid Arthritis - Yeast Infections


Gluten-Related Conditions

ADD - Autism - Celiac Disease - Chronic Fatigue Syndrome - Crohn’s Disease – Depression - Dermatitis Herpetiformis - Gluten Sensitive Enteropathy – Migraines - Rheumatoid Arthritis – Schizophrenia - Thyroid Disease

Swiss Steak: Yeast-Free Recipe

Yeast-Free Swiss Steak

Ingredients:
  • Cooking spray, as needed
  • 1 lb. round steak, cut into 4 equal portions with fat removed
  • 1 8 oz. can tomato sauce
  • 1/3 cup water
  • 1 Tbs. Bragg's Amino Acids
  • 1/4 cup diced onion
  • 1/2 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1/2 tsp crushed oregano
  • 1 Tbs. dried parsley flakes
  • 1 8 ½ oz can peas, drained, rinsed

How to:
  1. Warm a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add steak and brown on both sides.
  3. Drain off any fat.
  4. In a small bowl, combine tomato sauce, water, Worcestershire sauce, onion, salt, pepper, oregano, and parsley; mix well. 
  5. Pour over meat in skillet, cover, and simmer for 30 minutes or until meat is tender.
  6. Gently stir in peas and cook an additional 2 to 3 minutes until peas are thoroughly heated.
Serves 4

Homemade Sausage: Yeast-Free Recipe

Homemade Sausage

Making your own sausage allows you to choose the freshest ingredients available and to avoid the use of nitrates and refined ingredients.

Breakfast Sausage:
  • 1 pound pork or beef, ground
  • 1/4 to 1 tsp sage
  • 1/4 tsp marjoram
  • 1/4 tsp thyme
  • 1/4 tsp coriander seed, ground
  • 1 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 to 3 Tbs. Water

Italian Sausage:
  • 1 pound pork or 1/2 pork and 1/2 beef, ground
  • 1 medium onion, minced
  • 1 1/2 tsp salt
  • 1 clove garlic, minced
  • 1 bay leaf, finely crumbled
  • 1/2 tsp pepper
  • 1/2 tsp fennel seed, crushed
  • 1/4 tsp paprika
  • 1/8 tsp thyme
  • 1/8 tsp cayenne pepper

Polish Kielbasa:
  • 2 pounds coarsely ground pork butt
  • 3/4 pound finely ground beef
  • 1 1/2 tsp coarse salt
  • 1 1/2 tsp crushed peppercorns
  • 1 1/2 tsp marjoram
  • 1 Tbs. paprika
  • 2 cloves garlic, minced
  • 1 tsp honey
  • 1/2 tsp ground nutmeg

To Make The Sausage Blend:
  1. Choose the sausage you want to make.
  2. Sprinkle the seasonings over the ground meat.
  3. Knead until thoroughly blended. 
  4. Make into patties, a meatloaf or stuff into sausage casings by hand or with a sausage horn. 
  5. Refrigerate in airtight containers for 2 or 3 days to allow flavors to blend.

To Cook The Sausage:

Loaf: Set loaf pan in another pan of hot water in oven. Bake at 350° for 1 1/2 hours or until meat thermometer reaches 160°.

Patties: Fry until golden brown.

Rolls or links: Cover with water in fry pan. Simmer for 20 to 30 minutes. Drain water and dry until golden brown.

Cooking Tips:

Your sausage will only be good for 2-3 days in the refrigerator. If not using immediately, freeze for up to 2 months.

Roasted Vegetable Dip: Yeast-Free Recipe

Yeast-Free Roasted Vegetable Dip

This is incredibly good on anything: chicken, vegetables, as a sandwich spread, or anything else you can think of.

Ingredients:

  • 1 medium eggplant, peeled and cut into chunks
  • 1/4 cup olive oil
  • 2 cups diced onions
  • 2 cloves garlic, chopped
  • 1 Tbs. dried basil
  • 1 Tbs. dried oregano
  • 1 tsp ground cumin
  • 1 Tbs. sweet paprika
  • 2 roasted red bell peppers, roughly chopped or torn
  • 1 Tbs. lemon juice
  • salt
  • freshly ground black pepper

 How to:
  1. Before assembling your ingredients, salt the eggplant and let it drain in a colander for 30 minutes, unless you are using young, fresh eggplant.
  2. Squeeze out any excess liquid and pat dry.
  3. Heat the olive oil in a medium saute pan and add the eggplant and onions.
  4. When the vegetables are soft, add the garlic, basil, oregano, cumin and paprika and cook for 5 minutes, or until the aromas are released.
  5. Remove from the heat, and add the roasted peppers.
  6. Transfer the mixture to a food processor and blend until smooth.
  7. Finish with the lemon juice and salt and pepper to taste.

Reversing Autism