Use our recipes to "prevent" - and in some cases "cure" - the following:


ADD - Arthritis - Autism - Auto Immune disease - Candidiasis - Fatigue - Fibromialga - Food Allergies - Inflammation - Joint Pain - Lupus - Muscle Aches - PMS - Psoriasis - Rheumatoid Arthritis - Yeast Infections

Gluten-Related Conditions

ADD - Autism - Celiac Disease - Chronic Fatigue Syndrome - Crohn’s Disease – Depression - Dermatitis Herpetiformis - Gluten Sensitive Enteropathy – Migraines - Rheumatoid Arthritis – Schizophrenia - Thyroid Disease

Apple Crisp: Yeast-free Recipe

Oh boy! Your child will go bonkers over this treat…

You’ll need the following ingredients:
  • 4 large baking apples, peeled, sliced (Granny Smith Apples are low on the glycemic index, so they will be your best bet)
  • 1/2 cup sucanat
  • 1/2 cup freshly milled whole wheat flour, rice flour, or oat flour
  • 3/4 cup oatmeal
  • 3/4 tsp cinnamon
  • 3/4 tsp nutmeg
  • 1/3 cup ghee
Baking instructions:

1. Heat the oven to 350° degrees.
2. Spray a baking pan with nonstick cooking spray and place the apples in the pan.
3. Mix the sucanat, flour, oatmeal, cinnamon, and nutmeg together and place on top of the apple.
4. Drop dots of margarine over the dry mixture.
5. Bake for 25 minutes.

=> Serves 6
=> Preparation time: 20 minutes
=> Cooking time: 25 minutes
=> Ready in: 45 minutes

Broccoli Soup: Yeast-Free Recipe

Here’s a clever and tasty way to get your veggies…

You’ll need:
  •  2 Tbs ghee 
  • 1 head broccoli, chopped 
  • 4 cups chicken stock 
  • Salt 
  • pepper

How to:
  1. Place a large saucepan over low heat. 
  2. Add the ghee or oil and stir until just melted. 
  3. Add the broccoli and sauté until tender (about 7 minutes). 
  4. Add the chicken stock and bring to a boil. 
  5. Lower the heat and simmer for 20 minutes. 
  6. Use a hand blender and carefully use to puree the soup to the consistency that you like. (Note: If you use a blender, be very careful. Hot liquids added to a blender can explode.) 
  7. Add the salt and pepper to taste. 
  8. Serve immediately. 
  9. You can garnish with a sprinkling of fresh chives.

* For Cream of Broccoli Soup, simply take 1/3 cup of dry white beans and pulse in a blender until it looks like flour. Add this flour into a small amount of the soup until it is well mixed. Then stir the bean mixture into the pot of soup. Yummy!

Serves: 6
Preparation time: 10 minutes
Cooking time: 30 minutes
Ready in: 40 minutes

Why Children with Autism Spectrum Disorders Should Avoid Yeast

A healthy digestive tract contains both yeast and good bacteria. The balance of good bacteria to other microbes plays an important role in regulating inflammation, digestion and immune function.

“Dysbiosis” is an imbalance in the natural flora of the digestive tract. Bacteria in the gut have the potential to overgrow, which creates inflammation, decreases nutrient absorption and, in the case of children with an Autism Spectrum Disorder, impairs development.

The natural balance of good flora (or probiotics) in the digestive tract is essential to regulate immune function. A lack of good bacteria or an overgrowth of unhealthy microbes can cause major problems for kids with developmental disorders.

Bacteria live in the intestinal tract, sharing space with yeast. Antibiotic use makes creates the opportunity for yeast overgrowth. Antibiotics kill both good and bad bacteria, but not yeast. Kids that have been on antibiotics many times without re-populating the digestive tract with good bacteria will undoubtedly have issues with yeast overgrowth. Many kids are born with dysbiosis because of C-section birth, IV antibiotics during birth, and/or formula feeding – all of which contribute to yeast overgrowth.

Yeast lives and feeds on sugar. Limiting high sugar (or foods that turn into sugar in the gut) is the first and most important step.

Signs of Yeast Issues— 

  • Aggressive
  • Brain fog
  • Chewing (on everything and anything)
  • Climbing all the time
  • Craving for bread, pasta and sweets
  • Demanding
  • Giddy super-silly behaviors
  • Hands over ears
  • Hanging upside down all the time
  • Laughing for no reason (in the middle of the night or spontaneously during the day)
  • Loss of energy
  • Non-compliant
  • Seeming “out of it”
  • Standing on head
  • Stimming
  • Teeth grinding

Clinical Signs:
  • Abdominal bloating
  • Change in smell of stool (yeasty, bready, foul or sweet)
  • Constipation
  • Diarrhea
  • Eczema
  • Funky-smelling scalp (“wet dog” smell)
  • Increase in flatulence
  • Itching (perianal, genital and/or generalized)
  • Rashes
  • Redness (around the anus or vagina)


Old Fashioned Corn Cakes

Here's a blast from the past...

You will need:
  • 1 tsp salt
  • 2 cups boiling water
  • 1¼ cups white cornmeal
  • Vegetable oil alone or add bacon drippings (only use a small amount, enough to fill skillet 1-inch deep -- and it should come from nitrate free bacon)

Add the salt to the boiling water.

Gradually sift in the cornmeal.

Stir to combine.

Cool the mixture in the refrigerator for 20 minutes.

Shape into balls and then flatten to form patties about 2-inches across (coat hands with oil to prevent batter from sticking when shaping the balls).

Heat the vegetable oil or bacon drippings in a skillet.

Fry patties until golden brown (about 5 minutes).

Turn once.

Drain and serve hot.

Preparation time: 5 minutes

Cooking time: 20 minutes

Banana Bread: Yeast-Free Recipe

Here's a mouth-watering recipe for banana bread of my all-time favorites!

You will need:
  • 1 3/4 cups freshly milled whole grain flour
  • 1 tsp cinnamon
  • 2 tsp baking powder
  • 1/2 tsp soda
  • 1/4 tsp salt
  • 1/4 cup safflower or grape seed oil
  • 1/4 cup honey
  • 3/4 cup vanilla yogurt, rice or soy based unless you can tolerate dairy
  • 1 egg
  • 1 cup banana (about 2-3)

Baking instructions:

Process the banana in a blender with the oil and egg until well blended.

Stir in with the other liquid ingredients.

Combine the dry ingredients.

Slowly add the liquids and mix well.

Pour into a greased loaf pan.

Bake at 350° for 45-50 minutes.

Cool 10 minutes.

Preparation time: 10 minutes

Ready in: 60 minutes