Use our recipes to "prevent" - and in some cases "cure" - the following:


ADD - Arthritis - Autism - Auto Immune disease - Candidiasis - Fatigue - Fibromialga - Food Allergies - Inflammation - Joint Pain - Lupus - Muscle Aches - PMS - Psoriasis - Rheumatoid Arthritis - Yeast Infections

Gluten-Related Conditions

ADD - Autism - Celiac Disease - Chronic Fatigue Syndrome - Crohn’s Disease – Depression - Dermatitis Herpetiformis - Gluten Sensitive Enteropathy – Migraines - Rheumatoid Arthritis – Schizophrenia - Thyroid Disease

Creamy Eggless Rice Pudding

Rice Pudding Anyone?

You will need:

•    1 1/2 quarts vanilla almond milk
•    1 cup sucanat with honey
•    1/2 cup basmati rice, white
•    1 tsp vanilla

Combine the milk, sucanat and rice in a heavy saucepan.

Bring to a gentle boil over medium heat.

Reduce heat to simmer and cook uncovered for 1 hour, stirring occasionally.

Add raisins, increase heat to medium and cook, stirring frequently, until rice has absorbed most of the milk, but not all, and pudding is creamy (about 30 minutes longer).

Remove from pan and stir in the vanilla.

When cool, pudding will thicken, but will still be very creamy.

Serve warm or well chilled.

Serves 8
Preparation time: 10 minutes
Cooking time: 90 minutes
Ready in: 100 minutes

Short Bread: Yeast-Free Recipe

Melt in Your Mouth Short Bread

You’ll need:
  • 2 cups freshly milled whole grain flour (brown rice flour is the best to use for this recipe)
  • 1/2 tsp salt
  • 1/2 cup sucanat
  • 1 cup ghee

  1. Mix together dry ingredients.
  2. Cut in ghee, working it in with your hands.
  3. Press into a greased 9 X 9 pan. 
  4. Prick with a fork.
  5. Bake at 350° for 20-25 minutes.
  6. Cut while warm. 
  7. Store in an airtight container.

Preparation time: 10 minutes
Cooking time: 25 minutes
Ready in: 35 minutes

Creamy Custard: Yeast-Free Recipe

Creamy Custard

You will need:
  • 2 eggs
  • 3 Tbs. sucanat with honey
  • 1 tsp vanilla
  • 1 2/3 cups coconut milk
  • 1/2 tsp nutmeg

Heat the oven to 325° degrees.

Combine the eggs, sucanat, vanilla, and milk in a medium bowl.

Beat well and pour into individual custard cups or a baking dish.

Sprinkle nutmeg over the mixture and bake for 35 minutes.

The custard is done when a knife inserted in the center of the custard comes out clean.

Serves 4
Preparation time: 15 minutes
Cooking time: 35 minutes
Ready in: 50 minutes