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Chicken Gumbo: Yeast-Free Recipe

Yeast-Free Chicken Gumbo! 

Mmmm!!!


You will need the following ingredients:
  • 3 large boneless skinless chicken breast halves
  • Salt and pepper
  • 1/4 cup olive oil
  • 1 pound smoked sausage, nitrate-free, cut into 1/4-inch slices (turkey sausage is a good option)
  • 1/2 cup legal whole grain flour
  • 5 Tbs ghee
  • 1 large onion, chopped
  • 8 cloves garlic, minced
  • 1 green bell pepper, seeded and chopped
  • 3 stalks celery, chopped
  • 2 Tb Bragg's Amino Acids
  • 1/4 cup flat leaf parsley, stems and leaves, coarsely chopped, plus chopped leaves for garnish
  • 4 cups beef broth
  • 1 14 oz can stewed tomatoes with juice
  • 2 cups frozen sliced okra
  • 4 green onions, sliced, white and green parts
  • 1/2 lb. small shrimp, peeled, de-veined and cooked

How to prepare:
  1. Season the chicken with salt and pepper.
  2. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. 
  3. Cook the chicken until browned on both sides and remove.
  4. Add the sausage and cook until browned, then remove.
  5. Sprinkle the flour over the oil, add 2 tablespoons of ghee and cook over medium heat, stirring constantly, until brown, about 10 minutes. Congratulations, you have just made a roux. 
  6. Let the roux cool.
  7. Return the Dutch oven to low heat and melt the remaining 3 tablespoons ghee. 
  8. Add the onion, garlic, green pepper and celery and cook for 10 minutes. 
  9. Add Bragg's, salt and pepper, to taste and the parsley. 
  10. Cook, while stirring frequently, for 10 minutes.
  11. Add 4 cups of beef stock, whisking constantly.
  12. Add the chicken and sausage. 
  13. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes.
  14. Add tomatoes and okra. 
  15. Cover and simmer for 1 hour.
  16. Just before serving add the green onions, shrimp and chopped parsley.

Serves 8
Preparation time: 15 minutes
Cooking time: 145 minutes


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