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Indian-Style Vegetable Stir Fry: Yeast-Free Recipe

Yeast-Free Indian-Style Vegetable Stir Fry

Ingredients:
  • 1 tsp safflower oil
  • 1 tsp curry powder
  • 1 tsp ground cumin seed
  • 1/8 tsp red pepper flakes
  • 1 tsp minced seeded jalapeño
  • 2 cloves garlic, minced
  • 3/4 cup red bell peppers, chopped
  • 3/4 cup carrots, thinly sliced
  • 3 cups cauliflower florets
  • 1/2 cup water
  • 1/2 tsp salt
  • 2 tsp cilantro, finely chopped

How to prepare:
  1. Heat oil in large skillet.
  2. Add curry powder, cumin, and red pepper flakes. 
  3. Cook and stir about 30 seconds.
  4. Stir in the jalapeño pepper and garlic. 
  5. Add bell pepper and carrots. Mix well. 
  6. Add cauliflower and reduce heat to medium.
  7. Stir in 1/4 cup of water. 
  8. Cook and stir until the water evaporates. 
  9. Add remaining water.
  10. Cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  11. Add salt. Mix well. 
  12. Sprinkle with cilantro and garnish with additional red bell pepper, if desired.

Serves 6
Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes


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