Use our recipes to "prevent" - and in some cases "cure" - the following:


ADD - Arthritis - Autism - Auto Immune disease - Candidiasis - Fatigue - Fibromialga - Food Allergies - Inflammation - Joint Pain - Lupus - Muscle Aches - PMS - Psoriasis - Rheumatoid Arthritis - Yeast Infections

Gluten-Related Conditions

ADD - Autism - Celiac Disease - Chronic Fatigue Syndrome - Crohn’s Disease – Depression - Dermatitis Herpetiformis - Gluten Sensitive Enteropathy – Migraines - Rheumatoid Arthritis – Schizophrenia - Thyroid Disease

The Best Split-Pea Soup: Yeast-Free Recipe

Yeast-Free Split-Pea Soup

  • 8 slices bacon (about 1/4 pound), nitrate free
  • 1/2 onion, chopped
  • 2 carrots, cut into 1/4-inch dice
  • 1 lb. dried split peas
  • 2 1/2 quarts water (plus additional if necessary)
  • 1 ham bone with meat, nitrate free
  • 1 tsp salt
  • 1 bay leaf

  1. In a large heavy kettle, cook bacon over moderate heat, stirring until crisp, then transfer to paper towels to drain.
  2. Pour off all but about 1/4 cup bacon fat from kettle and cook onions and carrots, stirring until softened.
  3. Add remaining ingredients and simmer, uncovered, stirring occasionally and adding 1 to 2 cups more water if soup becomes too thick, 2 hours.
  4. Remove kettle from heat and transfer ham bone with a slotted spoon to a cutting board.
  5. Discard fat and bones and chop meat.
  6. Return meat to kettle and simmer soup, stirring until heated through.
  7. Discard bay leaf.
  8. Just before serving, crumble bacon and sprinkle over soup.

Preparation time: 20 minutes
Cooking time: 140 minutes

Garlic & Ghee Pinwheel Steaks: Yeast-Free Recipe

Yeast-Free Garlic & Ghee Pinwheel Steaks

  • 1 shallot, chopped
  • 1/2 cup parsley, chopped
  • 2 cloves garlic, minced
  • Salt and pepper
  • 1/2 cup ghee

  • 3 thin cut (3/4-inch) New York strip steaks
  • Coarse salt and black pepper
  • Extra-virgin olive oil, for drizzling
  • Metal skewers

How to:
  1. Preheat oven to 500° degrees F.
  2. Place 2 pinches salt, a few grinds black pepper, ghee and garlic in a food processor. 
  3. Pulse grind the filling into a paste. 
  4. Taste and adjust seasonings. 
  5. Remove 1/2 cup of filling paste to a bowl and stir in extra-virgin olive oil to loosen it. 
  6. Reserve remaining filling in processor bowl.
  7. Place steaks between layers of waxed paper several inches apart. 
  8. Pound steaks with a heavy bottomed pan to 1/2 their thickness. 
  9. Season each steak with salt and pepper on both sides.
  10. Cover each steak with a thin layer of filling. 
  11. Roll steaks tightly and cut each steak in half crosswise. 
  12. Secure pinwheels with a carefully placed skewer and set 6 pinwheels on a baking sheet. 
  13. Drizzle with extra-virgin oil and roast 12 to 15 minutes. 
  14. Remove skewers and transfer pinwheels to dinner plates. 
  15. Top each with a generous portion of reserved sauce made from filling and extra-virgin olive oil, combined.

Serves 6
Preparation time: 10 minutes
Cooking time: 15 minutes
Ready in: 25 minutes