Use our recipes to "prevent" - and in some cases "cure" - the following:


Yeast-Related
Conditions

ADD - Arthritis - Autism - Auto Immune disease - Candidiasis - Fatigue - Fibromialga - Food Allergies - Inflammation - Joint Pain - Lupus - Muscle Aches - PMS - Psoriasis - Rheumatoid Arthritis - Yeast Infections


Gluten-Related Conditions

ADD - Autism - Celiac Disease - Chronic Fatigue Syndrome - Crohn’s Disease – Depression - Dermatitis Herpetiformis - Gluten Sensitive Enteropathy – Migraines - Rheumatoid Arthritis – Schizophrenia - Thyroid Disease

French Inspired Chicken: Yeast-Free Recipe

Yeast-Free French Inspired Chicken

Ingredients:
  • 2 1/2 lb. boneless, skinless chicken breasts, cut into large chunks
  • 6 shallots, chopped
  • 2 Tbs. tarragon, chopped
  • 3 Tbs. ghee
  • 1/2 cup chicken broth

How to:
  1. Preheat oven to 450° F.
  2. Arrange chicken in a baking dish, 9 by 13-inch.
  3. Add shallots, ghee, tarragon and salt and pepper to the dish. 
  4. Toss and coat the chicken with all ingredients, then place in oven. 
  5. Roast 20 minutes.
  6. Add broth to the dish and combine with pan juices. 
  7. Return to oven and turn oven off. 
  8. Let stand 5 minutes longer then remove chicken from the oven. 
  9. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.

Serves 4
Cooking time: 25 minutes


Indian-Style Vegetable Stir Fry: Yeast-Free Recipe

Yeast-Free Indian-Style Vegetable Stir Fry

Ingredients:
  • 1 tsp safflower oil
  • 1 tsp curry powder
  • 1 tsp ground cumin seed
  • 1/8 tsp red pepper flakes
  • 1 tsp minced seeded jalapeño
  • 2 cloves garlic, minced
  • 3/4 cup red bell peppers, chopped
  • 3/4 cup carrots, thinly sliced
  • 3 cups cauliflower florets
  • 1/2 cup water
  • 1/2 tsp salt
  • 2 tsp cilantro, finely chopped

How to prepare:
  1. Heat oil in large skillet.
  2. Add curry powder, cumin, and red pepper flakes. 
  3. Cook and stir about 30 seconds.
  4. Stir in the jalapeño pepper and garlic. 
  5. Add bell pepper and carrots. Mix well. 
  6. Add cauliflower and reduce heat to medium.
  7. Stir in 1/4 cup of water. 
  8. Cook and stir until the water evaporates. 
  9. Add remaining water.
  10. Cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.
  11. Add salt. Mix well. 
  12. Sprinkle with cilantro and garnish with additional red bell pepper, if desired.

Serves 6
Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes


Mashed Sweet Potatoes: Yeast-Free Recipe

Yeast-Free Mashed Sweet Potatoes

Ingredients:
  • 2 lbs sweet potatoes
  • 1/2 cup coconut milk
  • 3 Tbs sucanat
  • 3 Tbs ghee
  • 2 Tbs maple syrup or honey
  • pinch salt and pepper
  • 1 tsp fresh thyme leaves, optional

How to prepare:
  1. Preheat the oven to 350° F.
  2. Place the potatoes on a foil lined baking sheet and bake until tender and begins to ooze sugary syrup, about 1 hour and 15 minutes. 
  3. Remove from the oven and let sit until cool enough to handle.
  4. Cut the potatoes in half lengthwise and scoop out the flesh with a spoon into a large bowl.
  5. Add the cream, sugar, butter, syrup, salt and pepper, and thyme, if using and mix, mashing until the potato mixture is smooth. 
  6. Cover to keep warm until ready to serve.

Serves 4
Preparation time: 10 minutes
Cooking time: 75 minutes
Ready in: 85 minutes



 

Zucchini Noodles: Yeast-Free Recipe

Yeast-Free Zucchini Noodles

This is a great low-carb substitute for pastas…

Ingredients:
  • 4 large zucchinis
  • 1 tb olive oil
  • salt
  • freshly ground black pepper

How to prepare:
  1. Using a vegetable peeler or mandolin, make long, thin noodles by peeling the zucchini length-wise.
  2. Turn the zucchini as you go so that you are left with the center seeded core.
  3. Discard the core.
  4. Heat a large saute pan on medium. 
  5. Add the olive oil and zucchini. 
  6. Season with the salt and pepper. 
  7. Sauté just until warmed.
  8. Use as a side dish with fresh herbs, or use in place of pasta.

Serves 4
Preparation time: 20 minutes
Cooking time: 3 minutes
Ready in: 25 minutes


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